STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our health. Regular physical activity can greatly improve our overall health, power, and emotional well-being. Let's explore some ideas for seniors to stay active and healthy: * Join in activities you find fulfilling. This may include gentle yoga, tai chi, cycling. * Speak with your doctor before startin

Tai chi and qi gong. These martial arts-influenced units of motion can enhance balance and power. Classes for seniors will often be obtainable at nearby YMCA or community facilities. The YMCA also incorporates a laidback environment that’s perfect for most seniors, and it offers senior-pleasant fitness lessons for example water aerobics and tai